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Better Hip Challenge

Below you’ll find quick access to watch each day’s live session and access replays after the day is over.

About your Host:

Learn how Pain Academy Founder, Vinny, Broke and Healed his Back after a devastating suffering injury.

3 Days of Healing

This 3-day challenge helps you relieve tension in this problematic area by beginning to address the underlying dysfunction among your nerves, muscles, and how both hips move.

Reduce Symptoms & Relax the Nervous System

Better Hip day 1 - Youtube evergreen

The Cumulative Injury Cycle & Your Hips

Better Hip day 2 - Youtube evergreen

Using The Shoulders To Support The Hips

Better Hip day 3 - Youtube evergreen

You'll Need:

  • Yoga Block or Pillow
  • Running Shoes
  • Chair
  • A Yoga Strap (or a belt)
  • Room to lay on the Floor

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Better Hip Challenge

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Better Hip Challenge

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