In Day 1 of the Better Hip Challenge, Vinny Crispino, founder of Pain Academy, introduces a holistic approach to hip pain relief.

After sharing his personal journey from elite athlete to nearly disabled after a surfing accident, Vinny guides you through gentle movement assessments to identify muscle imbalances and nervous system dysregulation. The session focuses on simple but effective exercises including nervous system downregulation, foot circles, pelvic tilts, glute activation, and wall sits—all designed to reconnect brain-body pathways and reduce compensation patterns.

Participants have reported immediate improvements in balance, mobility, and pain levels. Vinny explains the crucial difference between passive and active therapy, emphasizing how taking control of your own healing journey leads to lasting results rather than temporary relief.