FREE: 3 Day Live Workshop to Improve Hip Health

How to Unlock Your Hips, Eliminate Imbalances, and Move Better

Join the FREE 3 day challenge to unwind muscle imbalances, improve hip mobility, and reduce discomfort (in as little as 30-minutes a day).

Challenge Starts In:

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March 10th - 12th, 5-6 pm PST

*YES! Replays will be available.

What You Can Expect During the FREE 3-Day ‘Better Hip Challenge’

Simple Routines. Real Relief.

64% of our students report moving better and feeling better after just ONE session using our unique method…

On the Better Hip Challenge, I’ll walk you through THREE of these sessions to help you unlock tight hips, move better, feel better, and live better. 

Understand Your Body Like Never Before.

Even though the SYMPTOMS typically look the same…

The CAUSE of tight and imbalanced hips is different from person to person.

The hip can hurt because of wonky knees, weak ankles, slouched shoulders, muscle imbalances, and the list goes on.

During the ‘Better Hip Challenge’ I’ll help you understand your body like never before and help you get clear on the REAL cause of your chronic hip pain––because chances are, your hips are paying the price for other muscles and joints in your body not moving well (it’s NOT your hips!)

Get on the “Right Track” to Lasting Relief.

You can’t expect to solve movement problems overnight. 

But by the end of the ‘Better Hip Challenge’ you CAN feel like you’re on the right track to solving your pain for GOOD.

My Story:

My name is Vinny Crispino, founder of Pain Academy. I’m a former 8x All-American Olympic hopeful who broke my back in a surfing accident in my early 20’s.

I’ve spent the better part of the past 12 years in the field of functional movement and corrective exercise, learning what it takes to make a comeback after life-changing injuries.

I’ve worked with everyone, from world class athletes––like NFL players, endurance runners, and professional bodybuilders––to people who’ve never set foot in a gym:

I’ve seen it all and have been through it all.

Now, I’ve condensed my knowledge into a powerful 3-day challenge. 

Join me in this workshop that’s all about helping you move better and taking the first steps towards life without hip pain.

Here's What We're Going to Cover:

This challenge isn’t just about going through a few routines and getting a “quick hit” of mobility or relief. It’s about giving you the frameworks and education to take charge of your own journey and understand your body like never before  

Day 1: Introduction

Goal: Assess movement patterns and reduce discomfort levels with simple movements

Intention: Relax and down-regulate the nervous system while re-educating basic muscles on how to work properly.

Day 2: Movement Patterns & Function Analysis

Intention: Learn how to use your own experience with movement to understand your problem and realize the solution

What’s new: Adding shoulder exercises to give your hips more support

Day 3: Deep Dive with Dysfunction

Intention: Explore how hip dysfunction can throw off lumbo-pelvic rhythm (hips that don’t move force the back to move in excess)

What’s new: Adding hip mobility exercises to improve basic movement patterns

Our Students Feel Better, Move Better, and LIVE Better

Join the FREE 3-Day “Better Hip” Challenge

March 10th - 12th, 5-6 pm PST

Days
Hours
Minutes
Seconds

*YES! Replays will be available.

© Pain Academy 2025. All Rights Reserved.

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