FREE 1-Day Challenge for Anyone Struggling with Squats…
Give Me Just 90 Minutes & I’ll Show You How to:
Relieve tension, restore your squat, and rebuild trust in your body —using simple, science-backed movements that calm the nervous system and improve how your hips, spine, and core work together.
Squat Workshop Starts In:
June 9th, 5-6pm PST
*YES! Replays will be available.
What You Can Expect from the FREE Squat Workshop
Simple Routines. Real Relief.
Most people try to force their way through squats—gripping, bracing, or fighting their body’s limits. But in this workshop, you’ll learn a different approach.
You’ll discover how to restore your squat naturally by working with your body—not against it. No pushing, no pain—just smart, supportive movement grounded in science and somatic awareness.
By the end of this 90-minute session, you’ll know how to:
Uncover what’s really limiting your squat (hint: it’s not just tight hips)
Rebuild trust and control in your movement
Begin squatting in a way that feels powerful, pain-free, and safe again
💬 “I always thought I had stiff hips… but it turns out my body just didn’t feel safe. Now I’m squatting better than I have in years.”
Understand Why Your Squat Feels “Off”—and How to Fix It
If squatting brings up pain, tightness, or instability, your body isn’t broken—it’s trying to protect you. In this workshop, you’ll learn how to listen to those signals instead of overriding them.
You’ll discover:
Why your nervous system may be limiting movement to keep you safe
How compensation patterns in your knees, hips, or spine develop over time
What to do instead—using movement as a tool for rebalancing and rebuilding trust
Start Rebuilding from the Ground Up
You won’t fix everything in one day—but this is your first real step toward moving with confidence again.
In just 90 minutes, you’ll begin to:
Reclaim your natural squat pattern
Reduce chronic tension at its root
Feel stronger, safer, and more stable—in squats and beyond
This is where your body starts learning to feel safe again.
My Back Pain Story:
My name is Vinny Crispino, founder of Pain Academy. In my early 20s, I broke my back in a surfing accident. As an 8x All-American Olympic hopeful, that injury didn’t just take me out of my sport—it shattered my identity, my confidence, and my trust in movement.
Even after the bones healed, the pain lingered. For years.
And the usual advice—strengthen your core, stretch your hips, keep pushing—didn’t work. Because the issue wasn’t just physical. My nervous system had learned to protect me, even when I didn’t need protection anymore.
My real healing began when I stopped forcing movement and started retraining it—from the inside out. I dedicated over a decade to studying the nervous system, biomechanics, and the deeper patterns that drive chronic pain.
That journey led me to create a method that goes far beyond traditional rehab.
In This Free Squat Workshop, I’ll Show You:
Why your squat might feel stuck—even if you’re strong and active
How to identify whether the issue is muscular, mechanical, or neurological
And how to rebuild trust in your body with movements that are simple, safe, and grounded in science
No forcing. No flaring up. Just movement that works with your body—not against it.
If squatting has ever felt confusing, painful, or out of reach—this is where your clarity begins.